arrow_back
[NEW] Dumbell Series 1.1 UPPER BODY 15 MIN
Dumbell Series 1.2 STANDING ABS
Dumbell Series 1.3 20 MIN FULL BODY TONING & STRENGTH
Dumbell Series 1.4 20 MIN ARMS & SHOULDER WORKOUT
Dumbell Series 1.5 FULL BODY CIRCUIT
21 DAYS YOGA CHALLENGE [NEW]
DAY 1 | YOGA FOLLOW ALONG | FEEL ENERGETIC
DAY 2 | YOGA FOLLOW ALONG ROUTINE
DAY 3 | YOGA FOLLOW ALONG ROUTINE
DAY 4 | YOGA FOLLOW ALONG ROUTINE
DAY 5 | YOGA FOLLOW ALONG ROUTINE
DAY 6 | YOGA FOLLOW ALONG ROUTINE
DAY 7 | YOGA FOLLOW ALONG ROUTINE
WORKOUT SERIES 1.0 [LEVEL 1]
S1.1 TABATA HIIT MOOD BOOSTER
S1.2 DYNAMIC PILATES WORKOUT - 15 MIN
S1.3 15 MIN ABS AND HIP PILATES
S1.4 BODYWEIGHT PILATES - 20 MIN
S1.5 HOME WORKOUT PILATES - 25 MIN
S1.6 15 MINUTES CARDIO -HIIT
S1.7 30 MIN MOBILITY, STRETCH, RELAX & RECOVER WORKOUT
S1.8 FULL BODY YOGA FOR STRENGTH & FLEXIBILITY 25 MINUTES
S1.9 30 MIN FULL BODYWEIGHT CARDIO
S1.10 BODYWEIGHT 30 MIN CALORIE KILLER
WORKOUT SERIES 2.0 [ LEVEL 2 ]
S2.1 20 MIN ALL STANDING CARDIO HIIT WORKOUT
S2.2 30 MIN CARDIO WORKOUT
S2.3 30 MINUTE ZUMBA , CARDIO AND FULL BODY TONING
S2.4 FULL BODY FAT BURNING MACHINE
S2.5 20 MIN INTENSE FAT BURNING & TONING
RESISTANCE BAND EXCLUSIVE
12 MINUTE RB WORKOUT
15 MIN UPPER BODY Resistance Band Workout
20 Min UPPER BODY WORKOUT
20 Minute FULL BODY Resistance Band
30 MIN BAND WORKOUT FULL BODY _
30 Min. Full Body Resistance Band Workout
50 MIN FULL BODY RESISTANCE BAND Workout
Morning Meditation
10 Min Morning Meditation 1.1
10 Minute Morning Meditation 1.2
Guided Morning Meditation _1.3
Morning Guided Meditation _1.4
Morning Meditation for a Productive & Successful Day 1.5
Morning Meditation for Positive Energy 1.6
Pre-Sleep Mindful Meditation
10 Minute Meditation Pre-Sleep 1.1
5 minute meditation Pre-Sleep 1.2
Wind Down Before Sleep Guided Meditation Pre-Sleep 1.3
Meditate _ Deep Sleep Release 1.4
5 Minute Meditation Pre-Sleep 1.5
Before Sleep Guided Meditation 1.6
Mini Meditation Pre-Sleep 1.7