10X FIT WOMEN
Alitransforms
7 modules
ENGLISH
Lifetime access
90 Days women's transformation program for improving both physical and mental health. It's not just another training program it's a complete lifestyle transformation.
Overview
Welcome to the 'FAT LOSS EXTREME [10X FIT]' course, where we take your fitness goals to the next level! This program is designed to help you achieve maximum fat loss in a short period of time by combining high-intensity workouts with proven nutrition strategies. In this course, you will be guided through intense workouts that are specifically designed to boost your metabolism, torch calories, and promote fat loss. You will also receive expert advice on how to optimize your nutrition to support your weight loss goals and fuel your body for peak performance. Our experienced fitness instructors will provide you with personalized support and motivation to help you stay on track and push past your limits. You will also have access to a supportive community of like-minded individuals who are all working towards the same goal of achieving extreme fat loss and transforming their bodies. Whether you are just starting your fitness journey or looking to break through a plateau, 'FAT LOSS EXTREME [10X FIT]' is the perfect program to help you reach your goals. Get ready to sweat, burn fat, and get 10 times fitter - let's do this!
Key Highlights
Tailored workouts for women
Home-based exercises for convenience
Effective fat loss strategies
Expert guidance and support
Promotes overall health and well-being
What you will learn
Learn effective fat burning exercises
Discover a variety of exercises that are specifically chosen to target fat loss in women. These workouts will help you burn calories, increase metabolism, and shed excess weight.
Develop a personalized workout routine
Understand how to create a customized workout plan that fits your schedule and caters to your specific needs. Learn how to incorporate cardiovascular exercises, strength training, and flexibility training for optimal results.
Nutrition and diet guidance
Get valuable insights into proper nutrition and dietary choices that can support fat loss, improve internal health. Learn about meal planning, portion control, much more.
Manage PCOD symptoms
Learn techniques and exercises that can help manage and alleviate PCOD symptoms like hormonal imbalances, irregular periods, and mood swings. Achieve a better balance and overall well-being.
Create a sustainable fitness routine
Discover strategies to make your fitness journey a lasting lifestyle change. Understand how to overcome challenges, stay motivated, and maintain your progress for long-term success.
Modules
[NEW] Dumbell Series 1.1 UPPER BODY 15 MIN
4 attachments
Dumbell Series 1.2 STANDING ABS
Dumbell Series 1.3 20 MIN FULL BODY TONING & STRENGTH
Dumbell Series 1.4 20 MIN ARMS & SHOULDER WORKOUT
Dumbell Series 1.5 FULL BODY CIRCUIT
21 DAYS YOGA CHALLENGE [NEW]
7 attachments • 1 hrs
DAY 1 | YOGA FOLLOW ALONG | FEEL ENERGETIC
DAY 2 | YOGA FOLLOW ALONG ROUTINE
DAY 3 | YOGA FOLLOW ALONG ROUTINE
DAY 4 | YOGA FOLLOW ALONG ROUTINE
DAY 5 | YOGA FOLLOW ALONG ROUTINE
DAY 6 | YOGA FOLLOW ALONG ROUTINE
DAY 7 | YOGA FOLLOW ALONG ROUTINE
WORKOUT SERIES 1.0 [LEVEL 1]
10 attachments • 3 hrs
S1.1 TABATA HIIT MOOD BOOSTER
S1.2 DYNAMIC PILATES WORKOUT - 15 MIN
S1.3 15 MIN ABS AND HIP PILATES
S1.4 BODYWEIGHT PILATES - 20 MIN
S1.5 HOME WORKOUT PILATES - 25 MIN
S1.6 15 MINUTES CARDIO -HIIT
S1.7 30 MIN MOBILITY, STRETCH, RELAX & RECOVER WORKOUT
S1.8 FULL BODY YOGA FOR STRENGTH & FLEXIBILITY 25 MINUTES
S1.9 30 MIN FULL BODYWEIGHT CARDIO
S1.10 BODYWEIGHT 30 MIN CALORIE KILLER
WORKOUT SERIES 2.0 [ LEVEL 2 ]
5 attachments • 2 hrs
S2.1 20 MIN ALL STANDING CARDIO HIIT WORKOUT
S2.2 30 MIN CARDIO WORKOUT
S2.3 30 MINUTE ZUMBA , CARDIO AND FULL BODY TONING
S2.4 FULL BODY FAT BURNING MACHINE
S2.5 20 MIN INTENSE FAT BURNING & TONING
RESISTANCE BAND EXCLUSIVE
7 attachments • 3 hrs
12 MINUTE RB WORKOUT
15 MIN UPPER BODY Resistance Band Workout
20 Min UPPER BODY WORKOUT
20 Minute FULL BODY Resistance Band
30 MIN BAND WORKOUT FULL BODY _
30 Min. Full Body Resistance Band Workout
50 MIN FULL BODY RESISTANCE BAND Workout
Morning Meditation
6 attachments • 1 hrs
10 Min Morning Meditation 1.1
10 Minute Morning Meditation 1.2
Guided Morning Meditation _1.3
Morning Guided Meditation _1.4
Morning Meditation for a Productive & Successful Day 1.5
Morning Meditation for Positive Energy 1.6
Pre-Sleep Mindful Meditation
7 attachments • 51.78 mins
10 Minute Meditation Pre-Sleep 1.1
5 minute meditation Pre-Sleep 1.2
Wind Down Before Sleep Guided Meditation Pre-Sleep 1.3
Meditate _ Deep Sleep Release 1.4
5 Minute Meditation Pre-Sleep 1.5
Before Sleep Guided Meditation 1.6
Mini Meditation Pre-Sleep 1.7
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Alitransforms
Ali is a certified Fitness trainer and the founder of AliTransforms. With over 5 years of experience in the fitness industry, he has transformed hundreds of his clients, enabling them to achieve their best-ever physique.
His passion lies in guiding individuals through transformative experiences, and he is eager to support those who are seeking positive changes. Ali aims to help others discover the benefits of training and is committed to being a source of guidance throughout transformation.
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